![]() ![]() You can also continue to test the limits with the information in this book. This book will also help you to match your training with your race season. With this approach, you can get fabulous results in a variety of types of races including road, time trials, century rides, etc. ![]() Friel provides you with his unique training approach. Once you have a grasp on the fundamentals of a power meter, Mr. With this book, you will be able to focus on the data to discover the extra power, excellent pacing, and a variety of other beneficial information. Any triathlete will be able to master the basics of a power meter without having an advanced degree or being tech savvy. His unique writing style allows everyone to comprehend what he is trying to say. He can use easy to understand words to explain in simple terms how a power meter works. Friel gives you a simple guide to using a power meter to get massive gains when cycling. However, this is the perfect book to improve your swimming technique and strategy.Įxpert coach Joe Friel also wrote this handbook. If you have not participated in a race, this book may not be the best choice for you because of this fact. This book will significantly improve the physical and mental aspects of your swimming experience, but it does not include a training plan or schedule for the other parts of the triathlon. I would recommend this book for those who have running and cycling under control but need to improve the swimming aspect of the triathlon. This book has been known to improve the swimming techniques and strategies for thousands of people regardless of age and ability. Total Immersion also includes a free land-and-water program to help you achieve a healthy and supple body despite your age. This book also provides a guide on how to improve overall fitness and form when swimming. This oneness helps you to create a style of swimming which makes it comfortable to be in the water. Laughlin’s method is a holistic one where he teaches you to become one with the water. These drills must be practiced in the same mind as you practice yoga, but if done correctly, you will enjoy swimming. This approach includes a series of drills to improve skills. It does not take athletic ability but a particular approach. Laughlin states that a person who uses mindful fluid movement can become comfortable in the water. Whether you are an expert or a novice swimmer, this book can improve your swimming. He has a unique method to allow anyone to learn how to master swimming. Terry Laughlin is an expert with over thirty years of swimming experience. ![]()
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